The following is a list of virtual workshops available this Autumn Quarter to help you cope and stay resilient. Please use the form below to register for a workshop; you will receive a link via email 24 hours prior to the scheduled date.
Support Space for International Students
Fridays, October 9-December 4, 11 a.m.-12 p.m.
This support space is for international students to stay connected during these uncertain times. Through theme-based discussion, participants will have opportunities to reflect together on thier needs and goals and learn to approach challenges with a growth mindset. Please email Dr. Yu-Yun Liu at email@example.com to sign up or ask questions.
Maintaining Resilience Through Effective Coping
Wednesday, October 14 and 28, 11 a.m.-12 p.m.
This experiential workshop will explore common reactions to the ongoing public health emergency. We will explore and practice different ways to manage stress, build resilience, and engage in the practice of relaxation and self-compassion. Participants will also learn how to enhance their emotional regulation, planning, and problem-solving.
Support Space for Students of Color
October 15 and 29, November 12, December 3, 4-5 p.m.
Semi-structured support space for students of color to receive support, build community, and learn resiliency and coping strategies to thrive. Each session will focus on a mental health and well-being topic while incorporating intersectionality of identities.
Tuesday, November 3, 11 a.m.-12 p.m.
Procrastination is a normal challenge faced by all students that can have significant consequences. Discover the psychological reasons behind procrastination and learn behavioral techniques to help you more consciously choose behaviors that align with your personal academic goals.
Support Space for LGBTQ+ Students
Thursday, November 5, 1-2 p.m.
Semi-structured space for LGBTQ+ students to receive support from one another during the pandemic and when navigating family dynamics, community, and living arrangements. Join us to learn coping strategies and find ways to navigate circumstances that can be challenging during these uncertain times.
Wednesday, November 11, 11 a.m.-12 p.m.
Struggle with body dissatisfaction and feel impacted by the unrealistic portrayals of bodies across media? This workshop will expand your idea of a healthy body. Recognize the impact that thin ideal messaging has on us and work to move away from body shaming. Find the respect and appreciation for your unique body.