The following is a list of virtual workshops available this Summer Quarter to help you cope and stay resilient. Please use the form below to register for a workshop; you will receive a link via email 24 hours prior to the scheduled date.
Support Space for Students of Color: Self-Care While Engaging in Advocacy
July 7, 4-5 p.m.
Semi-structured support space for students of color to receive support, build community, and learn resiliency and coping strategies to thrive. Each session will focus on a mental health and well-being topic while incorporating intersectionality of identities.
Managing Health Anxiety
July 15, 11-12 p.m.
Managing anxiety about health during the COVID-19 pandemic is a critical challenge. Join us for this workshop as we discuss how to manage unhelpful worry, maintain good health, and practice strategies that will help you remain grounded amidst the uncertainty of the present moment.
Maintaining Resilience Through Effective Coping
July 22, 11-12 p.m.
This experiential workshop will explore common reactions to the ongoing public health emergency. We will explore and practice different ways to manage stress, build resilience, and engage in the practice of relaxation and self-compassion. Participants will also learn how to enhance their emotional regulation, planning, and problem-solving.
Support Space for Students of Color: Addressing Conflict and Criticism
July 28, 4-5 p.m.
Semi-structured support space for students of color to receive support, build community, and learn resiliency and coping strategies to thrive. Each session will focus on a mental health and well-being topic while incorporating intersectionality of identities.
Overcoming Procrastination
August 5, 11-12 p.m.
Procrastination is a normal challenge faced by all students that can have significant consequences. Discover the psychological reasons behind procrastination and learn behavioral techniques to help you more consciously choose behaviors that align with your personal academic goals.
Body Confidence
August 12, 11-12 p.m.
Struggle with body dissatisfaction and feel impacted by the unrealistic portrayals of bodies across media? This workshop will expand your idea of a healthy body. Recognize the impact that thin ideal messaging has on us and work to move away from body shaming. Find the respect and appreciation for your unique body.
Support Space for Students of Color: Dealing with Transitions and Changes
August 18, 4-5 p.m.
Semi-structured support space for students of color to receive support, build community, and learn resiliency and coping strategies to thrive. Each session will focus on a mental health and well-being topic while incorporating intersectionality of identities.