Restorative Yoga

Are you feeling stressed out? Have you wanted to try Yoga but have been intimidated or weary in the past? You are not alone!

Students today face ever-increasing levels of stress that are causing burnout, fatigue, anxiety, and other mental and physical imbalances that can get in the way of enjoying life. Many of us have heard that Yoga can help but are often hesitant to practice because we fear we are not flexible enough, athletic enough, or “Zen” enough.

Restorative movement and mindful breathing may be just what your mind and body need! Join us for this accessible and approachable Restorative Yoga class that will help ease tension and melt your worries away. We use gentle movement, breathing, and meditation techniques that are sure to leave you calmer and more grounded than when you walked in the door.

All props and mats will be provided. Please come in comfortable clothing.

Classes will begin Autumn Quarter 2019 and will be held Wednesday nights from 4:30 - 5:30 pm starting Week 3. Please check the calendar and sign up for classes here. Classes are capped at 20 students, so if you register and know you cannot make it, please un-register so that someone else may take your place. 

UChicagoSocial: SHCS