Each Mindfulness Meditation offering includes instruction and practice of mindfulness meditation and other mind/body techniques to help reduce stress.
We offer a few options to participate in Mindfulness Meditation:
- Weekly Mindfulness Meditation: A weekly series of 30-minute drop-in mindfulness meditation sessions. In WInter Quarter, UChicago Student Wellness will host sessions on Wednesdays from 12:15-12:45 pm and Thursdays from 9:00-9:30 am (please note that the same meditation will be repeated on Wednesday and Thursday of each week). Click here to find the schedule of sessions. To register for any and all sessions, complete this form.
- Basic Mindfulness Meditation: An introduction to mindfulness meditation that consists of a weekly, hour-long class taught over four weeks. Each session is limited to twelve students. Attendance at all four weeks is required. Register for this course here.
- Advanced Mindfulness Meditation: An “advanced” class for students who have completed the basic class and are eager for more mindfulness or already practice meditation regularly. Advanced Mindfulness consists of a weekly, hour-long class taught over four weeks. Each session is limited to twelve students. Attendance at all four weeks is required. Register for this course here.
Contact Emily Schulze (email@example.com) with any questions or concerns.