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Mindfulness Meditation

Each Mindfulness Meditation offering includes instruction and practice of mindfulness meditation and other mind/body techniques to help reduce stress. 

We offer a few options to participate in Mindfulness Meditation:

  • Weekly Mindfulness Meditation: A weekly series of 30-minute drop-in mindfulness meditation sessions. Find the schedule for Autumn 2020 here. To register for any and all sessions, complete this form.
  • Basic Mindfulness Meditation: An introduction to mindfulness meditation that consists of a weekly, hour-long class taught over four weeks. Each session is limited to twelve students. Attendance at all four weeks is required. Register for this course here.
  • Advanced Mindfulness Meditation: An “advanced” class for students who have completed the basic class and are eager for more mindfulness or already practice meditation regularly. Advanced Mindfulness consists of a weekly, hour-long class taught over four weeks. Each session is limited to twelve students. Attendance at all four weeks is required. Register for this course here.

Contact Emily Schulze (eschulze@uchicago.edu) with any questions or concerns. 

UChicagoSocial: UChicago Student Wellness