Each Mindfulness Meditation offering includes instruction and practice of mindfulness meditation and other mind/body techniques to help reduce stress.
We offer a few options to participate in Mindfulness Meditation:
- Weekly Mindfulness Meditation: A weekly series of 30-minute drop-in mindfulness meditation sessions. In Summer Quarter, sessions will take place on Thursday mornings from 9:00-9:30 am CDT. View the current schedule, and register for an upcoming meditation session. You can find recordings of past Weekly Mindfulness Meditation on the UChicago Student Wellness YouTube page.
- Basic Mindfulness Meditation: An introduction to mindfulness meditation that consists of a weekly, hour-long class taught over four weeks. Each session is limited to twenty students. Attendance at all four weeks is required. The Summer Quarter session is currently underway. Please check back in September for information about the Autumn Quarter offerings.
- Advanced Mindfulness Meditation: An “advanced” class for students who have completed the basic class and are eager for more mindfulness or already practice meditation regularly. Advanced Mindfulness consists of a weekly, hour-long class taught over four weeks. Each session is limited to twelve students. Attendance at all four weeks is required. The Summer Quarter session will take place on Tuesday afternoons from 3:00-4:00 pm CDT starting August 10. Register for Advanced Mindfulness Meditation here.
Contact Emily Schulze with any questions or concerns.
For more resources to assit in deepening your practice, click on the resource type below.