The University’s Refresh Sleep program aims to provide College and graduate students with the skills and strategies to achieve more restful nights.

Program Overview

When you join the Refresh Sleep program, you will be enrolled in a seven week-long course delivered via email with important information and tips that have been proven to help improve sleep. Students are encouraged to spend at least thirty minutes per week with the program information. The materials include information about:

• The physiology of sleep
• Sleep hygiene
• Relaxation training
• Mindfulness training
• Cognitive strategies
• Keeping sleep logs

---

Program Registration

Registration for the Autumn 2026 program is now open! The Autumn 2026 program will begin on Wednesday, October 7, 2026. Register for the program by completing this form.

If you have any questions or concerns, contact Emily Scott at eschulze@uchicago.edu. 

---