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Refresh Sleep

Refresh Sleep

The University’s Refresh Sleep program aims to provide College and graduate students with the skills and strategies to achieve more restful nights.

Program Overview

When you join the Refresh Sleep program, you will be enrolled in a seven week-long course delivered via email with important information and tips that have been proven to help improve sleep. Students are encouraged to spend at least thirty minutes per week with the program information. The materials include information about:

  • The physiology of sleep
  • Sleep hygiene
  • Relaxation training
  • Mindfulness training
  • Cognitive strategies
  • Keeping sleep logs

Program Registration

Registration for the Autumn Quarter session of Refresh Sleep is now open! The Autumn Quarter session begins Tuesday, October 12, 2021. To register, complete this survey in its entirety by October 10, 2021. If you have any questions or concerns, contact Emily Schulze (

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