The University’s Refresh Sleep program aims to provide College and graduate students with the skills and strategies to achieve more restful nights.

Program Overview

When you join the Refresh Sleep program, you will be enrolled in a seven week-long course delivered via email with important information and tips that have been proven to help improve sleep. Students are encouraged to spend at least thirty minutes per week with the program information. The materials include information about:

• The physiology of sleep
• Sleep hygiene
• Relaxation training
• Mindfulness training
• Cognitive strategies
• Keeping sleep logs

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Program Registration

The Autumn 2026 program is underway. If you are interested in participating in the Winter 2027 Program, please complete this form in it's entirety.

If you have any questions or concerns, contact Claire Volkert at cvolkert@uchicago.edu.

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