The University’s Refresh Sleep program aims to provide College and graduate students with the skills and strategies to achieve more restful nights.
When you join the Refresh Sleep program, you will receive a weekly email for seven weeks that has an attached PDF with important information and tips that have been proven to help improve sleep. Students are encouraged to spend at least thirty minutes per week with the program information. The materials include information about:
- The physiology of sleep
- Sleep hygiene
- Relaxation training
- Mindfulness training
- Cognitive strategies
- Keeping sleep logs
Registration for the Refresh Sleep program occurs each quarter. Autumn quarter's program is currently underway, but please feel free to regsiter for our Winter quarter program which will begin on January 22, 2019! To learn more about the Refresh Sleep program, please contact Elizabeth Webb at email@example.com or 773.834.0712.