The University’s Refresh Sleep program aims to provide College and graduate students with the skills and strategies to achieve more restful nights.
When you join the Refresh Sleep program, you will be enrolled in a seven week-long course delivered via email with important information and tips that have been proven to help improve sleep. Students are encouraged to spend at least thirty minutes per week with the program information. The materials include information about:
- The physiology of sleep
- Sleep hygiene
- Relaxation training
- Mindfulness training
- Cognitive strategies
- Keeping sleep logs
The Spring Quarter session is currently underway. Check back in June 2021 for information about the Summer Quarter session. If you have any questions or concerns, contact Emily Schulze.