The University’s Refresh Sleep program aims to provide College and graduate students with the skills and strategies to achieve more restful nights.
When you join the Refresh Sleep program, you will receive a weekly email for seven weeks that has an attached PDF with important information and tips that have been proven to help improve sleep. Students are encouraged to spend at least thirty minutes per week with the program information. The materials include information about:
- The physiology of sleep
- Sleep hygiene
- Relaxation training
- Mindfulness training
- Cognitive strategies
- Keeping sleep logs
Registration for the Refresh Sleep program occurs each quarter. Our Winter program is currently underway and the Spring program will begin on April 14, 2020. To sign up for the Spring program, please complete this form in its entirety.