Wellness Coaching is a free service that teaches you how to create goals for navigating transitions and overcoming challenges that come your way. Wellness Coaching takes a strengths-based approach to holistic wellness and mental health promotion.
Scheduling a Coaching Session
Students may schedule an individual Wellness Coaching session through TimelyCare with a licensed Health Coach or through the my.WellnessPortal with a Student Wellness Coach.
Schedule a 30 minute TimelyCare Coaching session here.
Schedule a 90 minute Student Wellness Coaching session here.
Benefits of Wellness Coaching
Your wellness coach will help you:
- Maximize your personal and professional potential by recognizing your strengths and values
- Focus on goals that are impactful to you
- Identify resources that will enable you to succeed in your desired changes
- Take control of your own wellbeing
- Strive to become your best self
"The best benefit I've experienced as a result of coaching has been becoming more reflective about smaller aspects of my life, paying more attention to what is working and what is not and how to learn from that."
"I feel encouraged in an inclusive environment."
"Having someone hold me accountable has been essential to keeping me motivated."
"The most helpful aspect of Wellness Coaching has been going through past experiences to establish intermediate goals and then splitting them up into actionable goals."
"As a result of coaching, I've gotten to know myself better."