Updates: COVID-19 Testing | All Services Open During Autumn Quarter

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Wellness Coaching

Wellness Coaching

Wellness Coaching is a free service that provides support for navigating transitions and overcoming challenges that come your way. Wellness Coaching takes a strengths-based approach to holistic wellness and mental health promotion.  We offer individual and group wellness coaching sessions. 

Your wellness coach will help you:

  • Maximize your personal and professional potential by recognizing your strengths and values
  • Focus on goals that are impactful to you
  • Identify resources that will enable you to succeed in your desired changes
  • Lead to a higher level of health and well-being
  • Strive to become your best self

Group Wellness Coaching

Through group wellness coaching sessions, students have the opportunity to work through shared wellness concerns and experiences in an open and supportive environment. Group coaching can also help participants identify challenges, resolve barriers, and integrate new knowledge and perspectives into their mindsets. The group coaching approach equips students with skills, strategies, and a sense of community related to their goals. During these sessions, we will work together to design and implement wellness action plans, along with goals to support students in enhancing their well-being.

Scheduling a Coaching Session

Individual Wellness Coaching Sessions 

Wellness Coaching sessions will continue to be offered during Spring quarter through Zoom to follow current public health guidance. If you would like to participate in individual Wellness Coaching, you may register here.

Group Wellness Coaching Sessions

Group wellness coaching sessions are available to student organizations, academic classes, and other UChicago affiliated student groups. Student leaders or advisors can schedule a session(s) for their group by completing this registration form. Your coach can work with your group for up to three sessions. 

UChicagoSocial: UChicago Student Wellness