Health Coaching is a service that assists students in creating goals for navigating transitions and overcoming challenges that come their way. Health Coaching takes a strengths-based approach to holistic wellness and mental health promotion. Health Coaching services are provided free of charge to students from TimelyCare.
Scheduling a Coaching Session
Benefits of Health Coaching
Health coaching can assist students with setting personalized goals and identifying strategies on a broad set of health topics, including, but not limited to:
- Stress management
- Healthy eating habits
- Sleep improvement
- Exercise strategies
- Weight management
- Tobacco cessation
Student Testimonials
"The best benefit I've experienced as a result of coaching has been becoming more reflective about smaller aspects of my life, paying more attention to what is working and what is not and how to learn from that."
"I feel encouraged in an inclusive environment."
"Having someone hold me accountable has been essential to keeping me motivated."
"The most helpful aspect of Wellness Coaching has been going through past experiences to establish intermediate goals and then splitting them up into actionable goals."
"As a result of coaching, I've gotten to know myself better."