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Looking for easy wellness tips, campus updates, and a tiny moment of calm in your inbox? The Weekly Wellness Newsletter is your one-stop shop for everything happening at the University of Chicago Student Wellness Center.
Every Monday during the academic quarter, you’ll get:
- Upcoming Student Wellness events (think giveaways, workshops, and fun pop-ups)
- Quick, practical wellness tips based on what students are experiencing right now
- A mini study break — enjoy a short quiz, video, or something fun to reset your brain
- A closer look at our services so you always know what’s available and how to access care
It’s informative, it’s uplifting, and it’s designed to help you take care of yourself — even on your busiest weeks.
Sign-Up Now
Weekly Wellness is sent straight to your inbox every Monday during the academic quarter. Sign up for the newsletter here.
Check out past editions of the Weekly Wellness Newsletter below.
- Week 1: How To Kick Off the Quarter with Confidence ��
- Week 2:
- Week 3:
- Week 4:
- Week 5:
- Week 6:
- Week 7:
- Week 8:
- Week 9:
- Week 10:
- Week 1: New Quarter? No Problem!
- Week 2: Boosting Wellness at Wellapalooza
- Week 3: Stay Healthy This Flu Season!
- Week 4: The Art of Vision Boards
- Week 5: Learn How To Snooze & Shine
- Week 6: Rewiring Your Negative Thoughts
- Week 7: Little Ways to Let Go
- Week 8: Stay Cool Under Pressure: Beating Finals Week Stress
- Week 9: Back From Break: Tips for a Smooth Return to School
- Week 10: Stress Less, Study Best: Relaxation Tips for Finals Week
- Week 1: Explore Chicago in the Spring Sun!
- Week 2: Social Wellbeing for UChicago Students
- Week 3: Self-Love Spring: Cultivating Kindness Within
- Week 4: Redefining Success for a Balanced & Happier You
- Week 5: Celebrate Earth Day for Environmental Wellness!
- Week 6: April's Almost Over - But Alcohol Awareness Shouldn't Be
- Week 7: May is Mental Health Awareness Month
- Week 8: Embracing Warmer Weather with Mindful Movement
- Week 9: Little Breaks, Big Magic: The Art of the Study Pause
- Week 10: Spring Cleaning for the Soul: Reclaiming Self-Kindness
- Week 1: Time Management
- Week 2: Staying Active in the Winter
- Week 3: Academic Resilience
- Week 4: Prioritizing Rest
- Week 5: Quarter-Life Crises: Finding Yourself in College and Grad School
- Week 6: Finding Fun in the Chicago Frost
- Week 7: Fostering Healthy Relationships (Platonic and Romantic)
- Week 8: Responding to Feelings of Isolation
- Week 9: Curiosity and Intellectual Wellbeing
- Finals: Preparation for Finals
- Week 1: Starting Strong: Setting Smart Habits for Personal and Academic Success
- Week 2: Staying Well at UChicago
- Week 3: Cultivating Meaningful Friendships
- Week 4: Creative Study Tips
- Week 5: Drinking Responsibly: What You Need to Know
- Week 6: Communicating with Professors
- Week 7: Creating a Calm Living Space
- Week 8: Managing Family Expectations
- Week 9: Imposter Syndrome and Belonging at UChicago
- Week 10: Preparing for Finals and Winter Break
- Week 1: Exploring Chicago on a Budget
- Week 2: Social Wellbeing: Wellness Resources for Student Minorities
- Week 3: Connection and Closure: Conflict Resolution with Peers
- Week 4: Money Management and Fighting Financial Stress
- Week 5: Mindfulness and Spiritual Wellbeing
- Week 6: Environmental Wellbeing
- Week 7: Social Comparisons and How to Avoid Them
- Week 8: Early Planning Tips for a Low Stress Summer
- Week 9: Self-Compassion and Reflecting on Your Achievements
- Week 10: Study Tips Based on the Final Format
- Week 1: Time Management
- Week 2: Staying Active in the Winter
- Week 3: Academic Resilience: How to Respond When You Don’t Get the Grade You Hoped For
- Week 4: Self Care: Prioritizing Rest
- Week 5: Quarter-Life Crises: Finding Yourself in College and Grad School
- Week 6: Winter Wonderland: Finding Fun in the Chicago Frost
- Week 7: Fostering Healthy Relationships (Platonic and Romantic)
- Week 8: The Loneliness Epidemic: Responding to Feelings of Isolation
- Week 9: Curiousity and Intellectual Wellbeing
- Week 10: Beating Burnout and Finishing Finals
- Week 1: Starting Strong and the Student Activities Resource Fair
- Week 2: Staying Healthy at UChicago and Sex in the Dark!
- Week 3: Cultivating Meaningful Relationships and Wellapalooza!
- Week 4: Study Smarter, Not Harder and Stress Relief Day
- Week 5: Knowing Your Limits: Alcohol and Substance Use
- Week 6: Communicating with Faculty
- Week 7: Creating a Calm Living Space
- Week 8: Managing Family Expectations
- Week 9: Imposter Syndrome and Belonging at UChicago
- Week 10: Preparing for the End of the Quarter and Winter Break
- Week 1: Starting the Quarter Off Strong
- Week 2: Financial Wellness and Managing Tough Conversations
- Week 3: Spiritual Wellbeing and Sexual Assault Awareness Month (SAAM)
- Week 4: Physical Activity and Stress Relief Day
- Week 5: Earth Day, Environmental Wellbeing, and LGBTQ+ Health and Wellness at UChicago
- Week 6: Combating Imposter Syndrome and Wellapalooza!
- Week 7: The Importance of Being Present and Let's Talk
- Week 8: Mental Health Awareness Month and Glow Yoga
- Week 9: Environmental Wellbeing and Pet Love
- Finals Week: The Importace of Summer Break and Late Night Breakfast
- Week 1: The Importance of Social Connection
- Week 2: Battling the Winter Blues and Seasonal Loneliness
- Week 3: Fostering a Relationship with Yourself
- Week 4: Introverts vs. Extroverts and what it means for self-care
- Week 5: What's next after Dry January?
- Week 6: Celebrating Palentine's Day and the importance of friendship
- Week 7: The Value of Giving and Receiving Compliments
- Week 8: The Five Love Languages
- Week 9: Setting Boundaries in Relationships
- Finals Week: Mananing Long Distance Relationships
- Week 1: The power of pause and the importance of getting outside
- Week 2: FOMO and mindful coloring
- Week 3: Sleep and dedicating time to wind down
- Week 4: Benefits of furry friends and time management tricks
- Week 5: Restorative yoga and the importance of social connection
- Week 6: Benefits of essential oils and a balanced diet
- Week 7: The importance of saying "no" and handling difficult conversations
- Week 8: Caffeine and laughter
- Week 9: Tips to sleep more and art therapy
- Finals Week: Healthy coping strategies and the power of music
- Week 1: Baking and the power of stepping away
- Week 2: Positive journaling and home improvement
- Week 3: Social comparisons and creating art
- Week 4: Breaking down problems and cycling
- Week 5: Yoga and the benefits of learning a new language
- Week 6: Therapy and arts and crafts
- Week 7: Benefits of running and sweet potatoes
- Week 8: Non-judgmental awareness and chickpeas
- Week 9: Slowing down and exploring pilates
- Finals Week: Letting yourself relax and the importance of getting outside