Mind Over Matter is a group of Peer Health Advocates who work to help UChicago students attend to their mental health and well-being. We are dedicated to breaking down the stigma surrounding mental health and empowering our peers to be in tune with their mental well-being. Mind Over Matter does so by providing our peers with spaces to discuss mental well-being and connecting them to resources devoted to improving and maintaining positive mental health.
Beating the Winter Blues Workshop
The Mind Over Matter PHAs hosted fellow students for a night of crafts, journaling and food!
Student Wellness counselors Khanh Nghiem and Sarah Taylor shared how to differentiate between seasonal affective disorder and the winter blues and how to combat the winter blues!
Helping a Friend in Crisis: A Virtual Workshop
In Autumn 2020, MoM hosted this interactive workshop on how to support friends while maintaining healthy boundaries and knowing when to reach out for help. We covered scenarios all-too-common in college, ranging from UChicago's competitive stress culture to socially distancing during COVID-19.
The Intersection Between Mental Health and Black Students at UChicago
In Autumn 2020, MoM hosted this panel covering the mental health experience of Black students on campus, as well as strategies for BIPOC students to maintain positive mental health at UChicago. This event sought to create a space for students to have an open, honest, and inclusive conversation about mental health, featuring panelists from UChicago Student Wellness, OMSA/CI+I, as well as student speakers.
In Winter 2021, MoM hosted this space for students missing out on social interaction during remote learning to get to know some new faces and safely make friends. Inspired by the New York Times’ list, “36 Questions that Lead to Love,” each round was filled with interesting questions to help participants get to know each other, like: “Would you like to be famous?” “Before making a telephone call, do you ever rehearse what you are going to say?” and “If a crystal ball could tell you the truth about yourself, your life, the future or anything else, what would you want to know?”
InTouch x MoM PHAs: Sexual Health & Healthy Relationships During COVID-19
In this Winter 2021 collaborative workshop with InTouch, we explored questions like: What does it mean to build a relationship with yourself during COVID-19 through self-care? What do consent and sexual health look like during COVID-19? How do I set boundaries in relationships, or start difficult conversations with my friends about our expectations about socializing during COVID-19? and more!
The Intersection Between Mental Health and Gender
In Winter 2021, MoM hosted a second panel on the intersectionality of mental health, this time focusing on how mental health is impacted by experiences of gender. Panelists, ranging from clinical psychologists to UChicago students themselves, provided insight on a broad variety of social consequences, from how stereotypes impact the perception of mental illness to gendered differences in seeking mental health resources to mental illness challenges specific to transgender and non-binary individuals.
Hot Takes Over Hot Tea
In Spring 2021, MoM invited students to this unique virtual space to de-stress and meet new people around campus. The instructions were simple: Bring your tea or coffee and get ready to hash out the answers to some questions that have plagued humans since the dawn of time, like "Is water wet?" or "Is a hotdog a sandwich?"
The Intersection Between Mental Health and LGBTQ+ Students at UChicago
How does sexuality intersect with mental health? How can one be a good, sensitive ally to LGBTQ+ individuals dealing with mental health concerns? How do you find LGBTQ+ inclusive mental healthcare? MoM covered the answers to all these questions and more at our Spring 2021 virtual panel on the intersection between mental health and LGBTQ+ students at UChicago. This panel was MoM's third panel on the intersectionality of mental health.