Strive to appreciate your body for all the positive things it can do, instead of aiming to conform to societal standards and expectations. Create your own standard of beauty, and stick by it!

Have a Healthy Body Image

No matter what type of relationship - a family relationship, a friendship or a romantic relationship - there are common practices that make any relationship healthy. For more information Student Counseling Service

Building and Maintaining Healthy Relationships

Cardiovascular disease is the leading cause of death in the United States;1 in every 3 deaths is from heart disease and stroke. Learn how to make healthy choices now to protect your heart. American Hearth Association

Heart Health Month

Twice a month, HPW hosts a table in Reynolds Club to gather student opinions about relevant wellness topics, and offer free healthy snacks. Stop by and visit us!

Tell Us Your Thoughts!

Health Promotion and Wellness provides programs and services to assist UChicago students in making healthy choices to support their academic, personal, and professional goals.

Promoting wellness, resourcefulness, and resilience

Get Outside!

With warmer temperatures in Chicago, make an effort to get outside to walk, run, and just enjoy the fresh air and sunshine.

- Take a study break for a quick loop through campus.

-Look around as you walk; take time to appreciate the beauty around you.

-Don't forget to wear a coat and hat though: it's not Spring quite yet!

- Connecting with nature can renew your mind and spirit, and help you focus on your studies and increase your productivity.

News

New "Introduction to Mindfulness for Stress Management" Series

2 new "Introduction to Mindfulness for Stress Management" series starting next week: Mon. 2/20, 3-4pm and Wed. 2/22, 2-3pm.

Register at: https://training.uchicago.edu/course_detail.cfm?course_id=925

Healthy Recipes of the Week

Muesli Breakfast Bars (MayoClinic.com)

Black Bean Wrap (MayoClinic.com)

Healthy Choices in the Dining Halls this Week

Bartlett: Steamed Yellow Squash Soup

South Campus: Asian Sesame Pasta

Pierce: Seasoned Beans Soup

This week, try incorporating more whole grains into your daily diet.  Make it your goal to make at least half of your grains whole.