Fogg, Eric. How To Crush College, The Unorthodox Guide to Adding Sleep, Reducing Stress, Double Majoring, Graduating Early and getting way more out of the college experience. 2013.
Lucier, Kelci Lynn. College Stress Solutions: Stress Management Techniques to Beat Anxiety, Make the Grade, Enjoy the Full College Experience. Avon, Massachusetts: Adams media, 2014.
Seaward, Brian. Managing Stress: Principles and Strategies for Health and Well-Being. Eighth Edition. Burlington, MA: Jones and Bartlett Learning, 2015.
Journals & Articles:
Kelly, J. & Coons, H. (2014). Stress won’t go away? Maybe you are suffering from chronic stress.American Psychological Association.
Tovian, S., Thorn, B. et al. (2014). Stress effects on the body. American Psychological Association.
Bergland, C. (2014). Chronic Stress Can Damage Brain Structure and Connectivity. Psychology Today
Curry, N. and Kasser, T. (2005). Can Coloring Mandalas Reduce Anxiety? Art Therapy: Journal of the American Art Therapy Association, 22(2) pp81-85.
Staffan Teberg, and Francesco Cirillo. Pomodoro Technique Illustrated: The Easy Way to Do More in Less Time. Raleigh, N.C.: Pragmatic helf, 2009.
Sleep Diary: Learn about your sleep patterns and habits by completing a daily sleep diary.
Bedtime Calculator: This tool counts backwards in sleep cycles and tells you when to go to sleep and when to wake up, so you don’t wake up mid-cycle.
F.lux: This software aims to decrease the amount of blue light that is emitted by your electronic screens.
Stevenson, Shawn. SLEEP SMARTER. 21 Proven Tips To Sleep Your Way To A Better Body, Better Health, Bigger Success. No ed. 2014. Print.
Silberman, Stephanie A. The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need. Oakland, CA: New Harbinger Publications, 2008. Print.
Journals & Articles:
Taffinder, NJ, McManus, IC, Gul, Y, Russel, RCG, Darzi, A. “Effect of sleep deprivation on surgeons’ dexterity on laparoscopy simulator.” The Lancet.
Sutherland, Stephani. “Bright Screens Could Delay Bedtime.” Scientific American.
Heffernan, Margaret. “Too Little Sleep: The New Performance Killer.” CBS News, 2011.
Sleep-Wake Cycle, Its Physiology and Impact on Health. National Sleep Foundation
Building Resilience, Personal Transformation, and Happiness:
Lickerman, Alex. The Undefeated Mind: On the Science of Constructing an Indestructible Self. Deerfield Beach, FL: Health Communications, 2012.
Nemeth, Maria. The Energy of Money: A Spiritual Guide to Financial and Personal Fulfillment. New York: Ballantine Group, 1999.
Holden, Robert. Happiness Now!: Timeless Wisdom for Feeling Good Fast. Carlsbad, Calif.: Hay House, 2007.
Siegel, Daniel J. Mindsight: The New Science of Personal Transformation. New York: Bantam, 2010.
Do you have a favorite stress related resource that helped you? Share it with us!