Stress

There is no way around it: University life is stressful. However, just because you are in a stressful environment does not mean that you cannot learn to successfully navigate through the common stresses of university life.

Health Promotion and Wellness offers a variety of resources and services to assist you in managing and relieving stress during your time at the University of Chicago. We are here to support you in your efforts to maintain balance while attending school, and ensure that the skills you're learning now will assist you in effectively managing stress throughout your life.
 
stress fundamentals_300-Artboard.jpg STRESS MANAGEMENT TOOLS_300-Artboard.jpg STRESS RELIEF NOW_300-Artboard.jpg
UCHICAGO STRESS EVENTS & SERVICES_300-Artboard.jpg SLEEP BETTER_300-Artboard.jpg  
For more individual help with stress, sleep, and other related concerns you can talk to a UChicago counselor at the Student Counseling Service.