Mindfulness Meditation

Mindfulness is moment-to-moment, non-judgmental awareness, cultivated by paying attention. Mindfulness arises naturally out of living and can be strengthened through practice. Sometimes this practice is called Meditation. Learn more about this powerful way of reducing stress by learning how to better manage your mind and by staying in touch with what is bountiful in your life. To help you develop this practice Health Promotion and Wellness offers educational workshops as well as drop in meditation.

 Mindfulness: A Tool for Managing Stress

Introduction to Mindfulness for Stress Reduction:
Are you new to mindfulness or want to go back to basics? Join the Introduction to Mindfulness series. This series is 3 consecutive weeks and includes instruction and practice of Mindfulness Meditation techniques.  

Mondays, 1 -2pm. First series begins on 4/06
Wednesdays, 3 - 4pm.  First series begins on 4/08
Click here to register
Location:  Rockefeller Chapel

Finding your Center: Advanced Mindfulness:
Are you ready to take your meditation to the next level? Join our advanced four week series to deepen your mindfulness meditation practice.

 Wednesday, 3- 4:15 Series begins on 04/29
 Click here to register|
Location:  Rockefeller Chapel

Health Promotion and Wellness and Spiritual Life also offer opportunities for meditation practice on a drop in basis.

20 Minutes Still - 20 minutes of drop in meditation practice with qualified instructors.  No registration needed. 8:00 am - 8:20 am, weekdays during the quarter, Rockefeller Chapel

Open Mindfulness Meditation Practice -  An opportunity for students who want to practice formal mindfulness meditation with a group each week.  Includes Q & A time to enhance practice.  No registration needed. 2:15pm - 2:45pm, Wednesdays from 4/01 through 06/10 at Rockefeller Chapel.

Zen meditation -Spiritual Life and Ancient Dragon Zen Gate provide meditation instruction for those who are new to this practice, followed by 35 minutes of meditation.  Students from any tradition or background are welcome. Wednesdays, 5:00pm, Rockefeller Chapel.