Fitness involves keeping the body moving in order to maintain health and wellness. This can be achieved through a variety of activities and should be something you enjoy doing. Your exercise options are endless, including walking, gardening, biking, and dancing. Find an activity that works best for you to increase your chances of making it a habit.
According to the American Heart Association, adults optimally need at least 30 minutes of moderate-intensity physical activity per day, 5 or more days per week.
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Always consult with your physician before beginning any exercise program to make sure that you are healthy enough for physical activity!