Guided Practice

Research has shown that incorporating mindfulness meditation practice in your daily life can help:

  • Decrease stress and anxiety
  • Improve concentration and attention
  • Promote greater awareness of body sensations, emotions, thoughts
  • Build compassion for self and others
  • Foster meaning and purpose
  • Develop connections
  • Regulate emotions
  • Increase capacity for reflection and insight
  • Boost tolerance of uncertainty and ambiguity

Try these guided meditation videos, podcasts and other resources to improve your mindfulness!

Visit for additional resources to support your practice. If you have any questions or would like more information on a particular resource, please e-mail Katrina Wagner at