Guided Practice

Research has shown that incorporating mindfulness meditation practice in your daily life can help:

  • Decrease stress and anxiety
  • Improve concentration and attention
  • Promote greater awareness of body sensations, emotions, thoughts
  • Build compassion for self and others
  • Foster meaning and purpose
  • Develop connections
  • Regulate emotions
  • Increase capacity for reflection and insight
  • Boost tolerance of uncertainty and ambiguity

Try these guided meditation videos, podcasts and other resources to improve your mindfulness!

Visit spirit.uchicago.edu/ for additional resources to support your practice. If you have any questions or would like more information on a particular resource, please e-mail Katrina Wagner at knwagner@uchicago.edu.