Wednesdays (Weeks 2-9), 1:30PM - 2:30PM at Rockefellar Chapel
Gather in the beautiful meditative space of Rockefeller Chapel to be part of a group cultivating mindful living and exploring the relationship of mindfulness to spirituality. Each session includes mindfulness meditation practice, brief instruction on practices rooted in the psychology research on resilience, and opportunity for questions and discussion. Participants should expect to arrive in silence. Open to all. Register here
or at spirit.uchicago.edu.