Living Intentionally to Flourish Everyday (LIFE) is a 4-week program that draws upon strengths using positive psychology principles with the goal of increasing flourishing and wellbeing among students. LIFE aligns with Martin Seligman’s PERMA model by using his five building blocks throughout the program.
LIFE was offered to all incoming first year College students during Weeks 2-5 of Autumn Quarter. Over 70 sessions were offered for the more than 1,600 students.
The program will be available to graduate and professional students each quarter. Below are the four options being offered during Winter Quarter:
- Wednesdays from 3:00pm-4:30pm CDT (January 20, 27, February 3, 10)
- Thursdays from 6:00pm-7:30pm CDT (January 21, 28, February 4, 11)
- Mondays from 12:00pm-1:30pm CDT (February 15, 22, March 1, 8)
- Wednesdays from 8:00am-9:30am CDT (February 17, 24, March 3, 10)
Interested in connecting with other graduate and professional students to identify and enhance meaning in your daily life? Would you like to learn about how positive psychology principles can increase your wellbeing and happiness? Register here to participate in LIFE.
If you have any questions about LIFE, contact Julie Edwards at firstname.lastname@example.org.