The BustMyStress Newsletter is your one stop shop for stress-relieving tips, tricks, and events at the University of Chicago. BustMyStress is straight to your inbox every week during the academic quarter. Sign up for the newsletter here.
Check out past editions of the BustMyStress Newsletter below.
- Week 1: Starting the Quarter Off Strong
- Week 2: Financial Wellness and Managing Tough Conversations
- Week 3: Spiritual Wellbeing and Sexual Assault Awareness Month (SAAM)
- Week 4: Physical Activity and Stress Relief Day
- Week 5: Earth Day, Environmental Wellbeing, and LGBTQ+ Health and Wellness at UChicago
- Week 6: Combating Imposter Syndrome and Wellapalooza!
- Week 7: The Importance of Being Present and Let's Talk
- Week 8: Mental Health Awareness Month and Glow Yoga
- Week 9: Environmental Wellbeing and Pet Love
- Finals Week: The Importace of Summer Break and Late Night Breakfast
- Week 1: The Importance of Social Connection
- Week 2: Battling the Winter Blues and Seasonal Loneliness
- Week 3: Fostering a Relationship with Yourself
- Week 4: Introverts vs. Extroverts and what it means for self-care
- Week 5: What's next after Dry January?
- Week 6: Celebrating Palentine's Day and the importance of friendship
- Week 7: The Value of Giving and Receiving Compliments
- Week 8: The Five Love Languages
- Week 9: Setting Boundaries in Relationships
- Finals Week: Mananing Long Distance Relationships
- Week 1: The power of pause and the importance of getting outside
- Week 2: FOMO and mindful coloring
- Week 3: Sleep and dedicating time to wind down
- Week 4: Benefits of furry friends and time management tricks
- Week 5: Restorative yoga and the importance of social connection
- Week 6: Benefits of essential oils and a balanced diet
- Week 7: The importance of saying "no" and handling difficult conversations
- Week 8: Caffeine and laughter
- Week 9: Tips to sleep more and art therapy
- Finals Week: Healthy coping strategies and the power of music
- Week 1: Baking and the power of stepping away
- Week 2: Positive journaling and home improvement
- Week 3: Social comparisons and creating art
- Week 4: Breaking down problems and cycling
- Week 5: Yoga and the benefits of learning a new language
- Week 6: Therapy and arts and crafts
- Week 7: Benefits of running and sweet potatoes
- Week 8: Non-judgmental awareness and chickpeas
- Week 9: Slowing down and exploring pilates
- Finals Week: Letting yourself relax and the importance of getting outside