The BustMyStress Newsletter is your one stop shop for stress-relieving tips, tricks, and events at the University of Chicago. BustMyStress is straight to your inbox every week during the academic quarter. Sign up for the newsletter here.
Check out past editions of the BustMyStress Newsletter below.
- Week 1: The power of pause and the importance of getting outside
- Week 2: FOMO and mindful coloring
- Week 3: Sleep and dedicating time to wind down
- Week 4: Benefits of furry friends and time management tricks
- Week 5: Restorative yoga and the importance of social connection
- Week 6: Benefits of essential oils and a balanced diet
- Week 7: The importance of saying "no" and handling difficult conversations
- Week 8: Caffeine and laughter
- Week 9: Tips to sleep more and art therapy
- Finals Week: Healthy coping strategies and the power of music
- Week 1: Baking and the power of stepping away
- Week 2: Positive journaling and home improvement
- Week 3: Social comparisons and creating art
- Week 4: Breaking down problems and cycling
- Week 5: Yoga and the benefits of learning a new language
- Week 6: Therapy and arts and crafts
- Week 7: Benefits of running and sweet potatoes
- Week 8: Non-judgmental awareness and chickpeas
- Week 9: Slowing down and exploring pilates
- Finals Week: Letting yourself relax and the importance of getting outside