Understanding and knowing how to cope with stress is important in order to not let stress control your life.
College and graduate school involve significant adjustments to your daily routine, and as a result your sleeping and eating habits, time-management strategies, and stress levels will potentially be altered in one way or another. Balancing classes, tests, projects, extra-cirricular activities, and work is enough to make anyone feel overwhelmed.
Health Promotion and Wellness offers a variety of resources and services to help you deal with stress during your time at the University of Chicago. We are here to support you in your efforts to maintain balance while attending school, and hope that the skills you're learning now will assist you in effectively managing stress throughout your life.