Many students struggle to get a good night’s sleep in school, but poor sleep at night can cause problems in the daylight. Some issues caused by lack of sleep include inability to focus, memory impairment, serious health risks and increased stress and anxiety, just to name a few.
Our Refresh Sleep Program aims to provide college and graduate students with the skills and strategies to achieve more restful nights. Once you have registered for the program, you will receive a weekly email for 7 weeks that has an attached PDF. Students are encouraged to spend at least 30 minutes per week with the program information.
- Physiology of sleep
- Relaxation training
- Mindfulness training
- Cognitive strategies
- Daily sleep logs
The Refresh Sleep program will begin Tuesday, October 10, 2017 for the autumn quarter. Both college and graduate students can register here for the autumn Refresh Sleep program.
For any additional questions, please contact Elizabeth Webb at firstname.lastname@example.org or 773-834-0712.