Healthy Lifestyle Choices

Health Promotion and Wellness is here to help guide you to a healthy way of life. We want to equip you with the knowledge and resources you need for real and lasting self-development. Please view the information below to help you on your journey of making healthy lifestyle choices.

how to help a friend_2_thumb.jpgAlcohol & Other Drugs Education

Here at the university, you will probably find yourself in situations where you will be making decisions about drinking- at parties, on dates, in your room. It is best to make careful, thoughtful decisions about alcohol before you drink for the first time or before you have your first drink at a party of an event. Thus, we encourage students to have a basic understanding of alcohol education. 

Healthy relationship_thumb.jpgSexual Health 

We all care about protecting ourselves and the ones we love. For sexually active people that means practicing safer sex.

The UChicago Body Project Page_0_thumb.jpgBody Image    

Health Promotion and Wellness encourages you to pursue what is healthy, even if that does not necessarily mean losing weight or achieving a certain look. 

ratner-external-2010_thumb.jpgPhysical Activity

Physical activity is an excellent way to cope with stress. Try one of the Fit Chicago classes, or sign up for an IM team with your friends.

Einstein Bros. Bagels_thumb.JPGNutrition 

A balanced diet is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help your mind and body stay well.